Youth Girls Lacrosse and High School Girls Lacrosse programs serving girls in K-12 grade. Please click REGISTRATION for more info!

Skillax Curriculum:

SKILLS

• PROFICIENCY WITH BOTH HANDS 

• PROFICIENCY OF DODGES: FACE, ROLL, SPLIT, AND ROCKER

• HIGH SCHOOL LEVEL INTENSITY/ GAME SPEED

CONCEPTS

• MAN DOWN/ MAN UP

• “HELP” DEFENSE/ DOUBLE TEAMS

• SLIDES AND SECOND SLIDES

• SETTING PICKS AND DEFENDING PICKS

DRILLS

• BEGIN TO ESTABLISH A ROUTINE WARMUP

• PARTNER PASSING & ACTIVE PARTNER PASSING (FEET ARE ALWAYS MOVING)

• CATCH RT/THROW RT

• CATCH LT/THROW LT

• CATCH RT/THROW LT

• CATCH LT/THROW RT

• ONE HAND CATCH BOTH SIDES

• QUICK STICKS

• KEEP DRILLS CONTINUOUS, COMPETITIVE AND GAME LIKE

• KEEP AWAY IN A CONFINED SPACE 10x10 BOX- CHANGE THE RULES AND GOALS

• EX. OFF HAND ONLY, SWITCH HANDS TO PASS, DOUBLE TEAMS, ETC

• CONTINUOUS MAN UP/ MAN DOWN DRILLS- EXPLAIN SITUATION

• EX 3V2, 4V3, 6V4- QUICK PASSES ON OFFENSE; SLIDES AND TALKING ON DEFENSE

• CONTINUOUS 3V3, 4V4, 5V5 TOWARDS GOAL- FOCUS ON QUICK TRANSITION

• SCRAMBLED EGGS

• SETTLED DRILLS

• OFFENSE- PATIENCE AND MOVING WITHOUT THE BALL- PASS AND GO OPPOSITE

• DRAW & DUMP

• DEFENSE- COMMUNICATION, SEEING BALL AND GIRL, STOPPING BALL