OC Athletics Boys Lacrosse Development Program

The OC Athletics Boys Lacrosse Development Program is a 12-week training experience designed to help athletes build confidence, master fundamentals, and develop position-specific lacrosse skills in a structured, high-repetition environment.

Led by experienced lacrosse coaches with extensive youth and high school coaching experience, our program is built around proven teaching methods that help athletes develop proper technique, improve performance, and gain a deeper understanding of the game.

Unlike large camps and clinics where athletes spend much of their time standing in lines, our boutique-style training model utilizes intentionally small cohorts to maximize coaching attention, increase repetitions, and accelerate player development.

Athletes will receive instruction and training in all major areas of the game, including:

• Position-specific skill development
• Passing and catching fundamentals
• Cradling and stick protection
• Ground ball technique and possession play
• Shooting mechanics and finishing
• Dodging, change of direction, and offensive movement
• Defensive footwork, body positioning, and approach angles
• Off-ball movement and field awareness
• Lacrosse rules, concepts, and game situations
• Lacrosse IQ and decision-making

Each session is designed to provide meaningful repetitions through drills, competitions, and game-like scenarios that reinforce proper technique, improve confidence, and prepare athletes for success during competition.

In addition to lacrosse-specific training, every 60-minute session includes an age-appropriate strength and conditioning component focused on speed, agility, balance, coordination, and athletic development. Athletes will utilize ladders, hurdles, cones, plyometric equipment, and functional training tools to develop a stronger, faster, and more explosive foundation for competition.

Athletes receive periodic progress evaluations and individualized feedback to help track development and identify areas for continued growth.

At OC Athletics, our goal is simple: develop skilled, confident lacrosse players through expert coaching, detailed instruction, and consistent repetition. Whether your athlete is learning the fundamentals or preparing for higher levels of competition, our small-group training environment provides the attention, accountability, and development necessary for long-term success.